TIGER BEND
WARRIOR'S HEART
YIN YANG BALANCE
TEMPLE
FLIGHT
Each sequence can be practised separately or they can be joined together.
Feedback from TaiYoga students indicates that improvements in breathing, calmness, lower stress levels and happiness are the immediate benefits appreciated in practicing TaiYoga.
TaiYoga trains the mind to be in the moment.
TaiYoga practice brings with it a calmer attitude towards life. Positive thinking, flowing emotions and a relaxed state of being are consolidated with TaiYoga. The stress and tension of everyday living is softened.
And best of all, it's really easy to learn!