What can it do for me?
You’ll benefit physically through becoming more supple, balanced and co-ordinated.
You’ll benefit mentally through becoming more flexible, focused and positive in your thinking.
You’ll benefit spiritually through becoming calmer, centered and aware.
Feedback from TaiYoga students indicates that improvements in breathing, calmness, stress thresholds and happiness are the immediate benefits appreciated in practicing TaiYoga.
TaiYoga improves concentration through the principle of intention creating energy for movement.
This process of focused awareness trains the mind to be in the moment.
TaiYoga practice brings with it a calmer attitude towards life. Positive thinking, flowing emotions and a relaxed state of being are consolidated with TaiYoga. The stress and tension of everyday living is softened and a happier outlook fostered.